Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 5 million users worldwide.
Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 3 million users worldwide.
Strong is simpler and more powerful than a notebook, and designed to stay out of your way.
Plan your training and track your progress.
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Visualize your progress with Strong PRO.
Keep track of your best sets, max 1RM, body fat percentage, and more.
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Strong is available on iPhone, Android, and Apple Watch.
Access your training from any device and never miss a workout.
Privacy and permissions are fully under your control.
Export your data any time.
Before OnlyFans, before Patreon, before the word "influencer" existed, there was . In the late 1990s, Voog became one of the first true lifecasters. From her home in Minneapolis, she broadcast her life 24/7—eating breakfast, brushing her teeth, making art, talking to her cat, and, yes, having sex. For the nascent internet, her morning segments were a revelation. While network television offered Katie Couric and Matt Lauer, Voog offered a raw, unscripted, and profoundly intimate morning ritual.
The convergence of these two threads has finally broken into mainstream discourse. In 2023–2024, several pop culture outlets ( The Cut , The Guardian , Vox ) began analyzing the rise of "slow erotica" and "morning-friendly adult content." Streaming giants like Netflix, in shows such as Sex Education and Easy , have borrowed the aesthetic: natural light, improvised dialogue, and the morning-after conversation as the new sex scene.
As the morning light grows stronger, it illuminates not just their faces but the depth of their connection. It's a reminder that intimacy isn't just about the physical; it's about the moments of vulnerability, of trust, and of love.
Strong has all the features. Supersets, Custom Exercises, CSV Export, Apple Health, Warm-up Calculator, Siri Shortcuts, 3rd Party Integrations, Dark Mode, RPE, Advanced Charts, Body Part Measurements, Workout Sharing, Custom Timers and more. You do the work.