Bullworker Exercises Pdf Fixed Access

Target: Latissimus Dorsi (Lats), Teres Major.

Hold the Bullworker at chest height and compress both handles inward. This targets your pectorals and shoulders. Lat Pushdown: bullworker exercises pdf

: Most isometric holds should last between 7 and 10 seconds. Research suggests this is the optimal window for triggering muscle growth without overtaxing the nervous system. Maximum Effort Target: Latissimus Dorsi (Lats), Teres Major