: Body positivity focuses on actively loving and celebrating your body regardless of its size or shape. In contrast, body neutrality emphasizes functionality—appreciating what your body can do (like walking, breathing, or hugging) rather than how it looks .
Body positivity wasn't a constant state of loving every inch; it was a commitment to . On days when her confidence wavered, she practiced body neutrality: These legs allow me to walk to my favorite coffee shop. This back supports me while I work.