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Shifting focus from how your body looks to its amazing functions, like breathing, moving, and experiencing the world. Rejecting Diet Culture:

: Research from Healthyhorns (UT Austin) suggests that people with a positive body image are more in tune with their body's signals, leading to more sustainable exercise and eating habits. nudist miss junior beauty pageant contest 11 28 link

Treating yourself with the same kindness you would offer a friend. Body Gratitude: Shifting focus from how your body looks to