Swim Smooth’s Catch Masterclass is an instructional program designed to improve swimmers' underwater pull, focusing on technique and specific drills to maximize efficiency. The material is aimed at correcting common stroke flaws such as "dropped elbows" to enhance propulsion, though specific content is proprietary to the program.
The Catch Masterclass was originally released by Swim Smooth—the world-renowned coaching organization led by Paul Newsome and Adam Young—to solve the most common frustration in swimming: the "slippery" water feeling.