Les Mills- Bodyvive 22 - Master Class -2011- [best]

The release featured a mix of contemporary 2011 hits and remixes designed to drive specific fitness outcomes: Track 6 (Dynamic Strength): "Bright Lights Bigger City" (Cee Lo Green) Track 7 (Integrated Strength): "Boys And Girls" (Space Jammers) Track 8 (Hips): "My House" (Kids Of 88) Track 9 (Core 1 - Back):

: Dedicated segments for abdominal stability and flexibility. Although BodyVive has since evolved into Les Mills Tone Les Mills Thrive Les Mills- BodyVive 22 - Master Class -2011-

BodyVive™ was a short-lived yet innovative group fitness program created by Les Mills International, positioned as a lower-impact alternative to BodyAttack™ and BodyStep™, but with a stronger functional fitness and “vive” (life/vitality) component. is notable as a transitional release—produced just before the program was phased out globally (discontinued circa 2012–2013). The “Master Class” version was filmed live at a Les Mills quarterly workshop or international conference (likely Q2/Q3 2011) and used for instructor certification and member inspiration. The release featured a mix of contemporary 2011

BODYVIVE Was A Trailblazer For Les Mills - No Creative Brain The “Master Class” version was filmed live at

For those interested in learning more about the BodyVive 22 program, Les Mills offers a range of resources, including: