Pranayama should never feel breathless or panicky. If you feel dizzy, return to normal breathing.
The Yoga of Breath: A Step-by-Step Guide to Pranayama by Richard Rosen is a fundamental resource for learning the ancient art of breath control to rejuvenate the body and transform the mind. Essential Core Concepts the yoga of breath a stepbystep guide to pranayama pdf new
Do not do this if pregnant, hypertensive, or with a hernia. Pranayama should never feel breathless or panicky