True wellness in a body-positive framework shifts the focus from appearance-oriented goals (like weight loss) to functionality-oriented goals
Wellness is about tuning in, not tuning out. Body positivity encourages you to trust your body’s signals rather than a fitness tracker or a rigid meal plan. True wellness in a body-positive framework shifts the
Exercising because it clears your head or makes you feel strong, not to "burn off" a meal. not to "burn off" a meal.