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Here is how to truly merge body positivity with wellness, without falling into the trap of toxic diet culture.

Answer this question: “What do I actually want from wellness?” If the answer is “to hate myself less, to have energy, to feel free,” then you are already on the right track. Here is how to truly merge body positivity

This alternative focuses on what the body does (its function) rather than how it looks , acknowledging that it is okay to not always feel "positive" about your appearance. The Intersection of Self-Love and Health: Navigating the

The Intersection of Self-Love and Health: Navigating the Body Positivity and Wellness Lifestyle Do not feel guilty

Body positivity is the philosophy that all people deserve a positive body image, regardless of how they compare to societal "ideal" body types or beauty standards.

Make a meal that tastes good and includes a vegetable. Do not calculate calories. Do not feel guilty. Just eat.