If you or someone you know struggles with compulsive media consumption, consider setting app timers, curating a "slow feed" of trusted sources, or simply sitting in silence for ten minutes. The first few will feel unbearable. That is how you know it is working.
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I’ve caught myself scrolling through wedding videos of strangers in faraway villages, crying over elders I’ll never meet. Beautiful? Yes. Healthy? Not always. If you or someone you know struggles with
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