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Health is a behavior, not a body size.

By incorporating these values and practices into your daily life, you can cultivate a more positive and compassionate relationship with your body and prioritize your overall well-being. Teen Nudists Pictures

Let’s clear something up right away: Body positivity is not an excuse to “let yourself go.” It is not anti-health. In fact, research suggests that embracing body positivity might be one of the most sustainable wellness strategies you can adopt. Health is a behavior, not a body size

Pick a meal you usually stress over. Eat it slowly. Notice the taste, texture, and how it makes you feel. Afterward, thank your body for digesting it and giving you energy—no judgment allowed. In fact, research suggests that embracing body positivity

Unpopular opinion: You don’t have to hate your body to want to take care of it.