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Using meditation or journaling to stay grounded in the present moment. Breaking the "All-or-Nothing" Cycle

When we view exercise as punishment for what we ate, or diet as a toll we pay for existing in a larger body, we strip these acts of their nourishing power. We turn self-care into self-flagellation. We create a relationship with our bodies based on distrust and resentment. Using meditation or journaling to stay grounded in

This is where the rubber meets the road. How do you exercise when you aren't trying to change your body? Using meditation or journaling to stay grounded in