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The most critical step. Whole spices like cumin, mustard seeds, and dried chilies are flashed in hot ghee or oil to release their essential oils before being poured over a dish.

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: The principle of non-violence has made vegetarianism the default dietary tradition for much of the subcontinent, particularly among upper-caste Hindus and Jains. Regional Traditions and Staples The most critical step

Food marks every life event and season.