Happy Heart Panic Here

Sarah did not have a panic attack because she was sad. She had a panic attack because her nervous system could not tolerate the intensity of her happiness. This is in its purest form.

Start small. Forgive yourself for past panic episodes. And the next time your heart races with happiness, take a slow exhale, smile, and whisper: “There it is. That’s my happy heart. And I am safe.” happy heart panic