Greater clarity and a calmer response to triggers.
Note: Direct third-party links may vary. Always verify with your teacher. Example from official sources: https://www.artofliving.org/in-en/meditation/sudarshan-kriya/soham-audio sudarshan kriya soham audio link
Disclaimer: This article provides information about the availability of Sudarshan Kriya resources. It is strongly recommended to learn this breathing technique only from a certified teacher of the Art of Living Foundation to ensure safety and efficacy. Greater clarity and a calmer response to triggers