: Engaging in physical activities like yoga, power walks, or dancing because they feel good and improve mental health, not solely to change body composition. Mental Health as Wellness

This is a massive stretch of sand separating the sea from the estuary. Because it is so vast (over 10 kilometers), it is easy to find a private spot.

Popular since the 1960s, it once ranked among the "1000 best beaches for nudists in the world".

"" — Jane Fonda Wellness & Body Positive Affirmations