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Keep a "top-10" list of things you love about yourself that have nothing to do with weight or appearance. 2. Practice Body Gratitude, Not Just Positivity

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Some key takeaways from this article include: Keep a "top-10" list of things you love

: Learning to trust and listen to your body’s hunger and fullness cues instead of following restrictive diet cultures. Practical Strategies for Your Lifestyle Body Positivity and Mental Wellness: Embracing Self-Love jayden jaymes interview nudist colony full

The New Standard: Why Body Positivity and a Wellness Lifestyle Go Hand in Hand