A team member shares their recent learning progress or a new skill.

| Day | Focus | Duration | |-----|-------|----------| | Mon | Upper body (push/pull) | 45 min | | Tue | Lower body + core | 45 min | | Wed | Active recovery (walk, stretch) | 20-30 min | | Thu | Upper body (different angles) | 45 min | | Fri | Lower body + cardio intervals | 45 min | | Sat | Optional: sport or long walk | – | | Sun | Full rest | – |

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Program Per Te Rritur X5 Better Jun 2026

A team member shares their recent learning progress or a new skill.

| Day | Focus | Duration | |-----|-------|----------| | Mon | Upper body (push/pull) | 45 min | | Tue | Lower body + core | 45 min | | Wed | Active recovery (walk, stretch) | 20-30 min | | Thu | Upper body (different angles) | 45 min | | Fri | Lower body + cardio intervals | 45 min | | Sat | Optional: sport or long walk | – | | Sun | Full rest | – |

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