Basic Principles Of Classical Ballet Pdf Work Page

Dancers must maintain a "tail down, spine up" verticality, often described as the center line . Proper alignment of the head, shoulders, ribs, and pelvis is crucial for balance and preventing injury.

A ballet dancer’s body must function like a skyscraper. Imagine a plumb line dropping from the center of your ear, through your shoulder, hip, knee, and ankle. basic principles of classical ballet pdf

Ballet is never flat. Epaulement (pronounced eh-pohl-MAHN ) refers to the twisting of the upper body from the waist. It is what gives ballet its three-dimensional, sculptural quality. Dancers must maintain a "tail down, spine up"