Keto may indirectly help with erectile dysfunction by improving blood sugar control, lowering blood pressure, and reducing obesity—root causes often linked to sexual health issues.
They lost 60 pounds combined. But what they gained—in patience, in shared discipline, in the ability to say “no thank you” to bread at Olive Garden—was infinitely more valuable.
The book effectively argues that libido is a "canary in the coal mine" for overall health. By fixing your diet and balancing your pH and hormones, you don't just lose weight—you get your vitality and "spark" back.
