How to get the most from it
Official Sudarshan Kriya audio, featuring the voice of Gurudev Sri Sri Ravi Shankar, is a vital part of the practice but is subject to specific guidelines: Art Of Living Sudarshan Kriya So Hum Audio.mp3
While the full technique is exclusively taught in the Art of Living Happiness Program , the practice generally follows a structured flow often guided by the recording: Learn Sudarshan Kriya | The Art Of Living Estonia How to get the most from it Official