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So go for that walk because the sun feels good. Eat the avocado toast because it fuels your brain. And when you fall short of perfection? Offer yourself grace instead of guilt.

You do not have to wait until you are thin to start living. You do not have to earn health through suffering. You are allowed to take up space. You are allowed to exist as you are, right now, while also striving to feel just a little bit better tomorrow. So go for that walk because the sun feels good

Unfollow any account that makes you feel "less than." Follow body positive dietitians (like @thewellfulness or @bodyposipanda) and HAES (Health at Every Size) advocates. Your environment shapes your mindset. Offer yourself grace instead of guilt

: Questioning unrealistic ideals perpetuated by media and diet culture. Inclusivity You are allowed to take up space

If your Instagram feed is full of edited, airbrushed bodies, you will inevitably feel "less than." Actively follow plus-size athletes, differently-abled yogis, and influencers with unedited skin textures.

Eat the cake. Eat the salad. Eat the pasta. Then, move on with your day. One meal does not define your health, and guilt is far more toxic to your system than a slice of pizza.