I highly recommend the body positivity and naturism lifestyle to those seeking a more liberated and self-loving approach to life. While it may not be for everyone, the benefits of increased self-acceptance, improved mental health, and connection with nature make it a lifestyle worth considering.
Stand in front of a full-length mirror for 60 seconds. Do not pose. Do not flex. Do not turn to your "good side." Just stand. Say out loud what you see without judgment: "I have a scar. I have freckles. My stomach curves." This is exposure therapy. Do this daily until the emotional charge fades. I highly recommend the body positivity and naturism
Spend more time naked at home. Look in the mirror without judgment. Get used to the sight of your own skin. Do not pose
The etiquette of naturism provides the answer: Say out loud what you see without judgment: "I have a scar