Most free 3,000-verb lists are just alphabetical dumps with no examples. A PDF should include:

Use your PDF backwards. Search for a simple verb like “leave” and find all phrasal verb equivalents: go away, depart from, set off, take off, pull out, get out .

For a comprehensive guide to 3,000 phrasal verbs , several high-quality resources provide the "solid content" you're looking for, ranging from alphabetical lists to context-heavy textbooks. Top PDF Resources for Phrasal Verbs 3000 English Phrasal Verbs Guide (Scribd)