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The most significant victory of this combined movement is the dismantling of "Diet Culture." For decades, wellness was synonymous with weight loss—restricted calories, grueling cardio, and a moralization of food (good vs. bad). A "get ready with me" video, a workout

What are some negative self-statements that I've internalized about my body? How can I reframe these statements in a more positive and compassionate light? What self-care practices can I incorporate into my daily routine to prioritize my well-being? What are some ways I can focus on nourishment, rather than restriction, in my relationship with food and exercise? A "get ready with me" video