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The transition from cable television to services like Netflix, Disney+, and HBO Max has fundamentally changed our viewing habits.

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But there is a cognitive cost. This constant state of partial attention is rewiring our brains for distraction. We have developed what researchers call "popcorn brain"—the inability to focus on slow, real-life interactions because we are accustomed to the rapid-fire dopamine hits of curated content. The transition from cable television to services like