Exercise should be a celebration of what your body can do, not a punishment for what it looks like. Intuitive movement is about listening to your body’s signals. Some days, that might mean a high-intensity workout because you have energy to burn. On other days, it might mean a gentle walk, stretching, or rest.
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In a world where we're constantly bombarded with unrealistic beauty standards and societal expectations, it's easy to get caught up in the cycle of self-doubt and negativity. We're often led to believe that our worth is tied to our physical appearance, and that we need to conform to certain standards in order to be considered beautiful or worthy. Exercise should be a celebration of what your