Surround yourself with people who value you for your character.
For healthcare providers and wellness coaches, the convergence of BoPo and wellness requires a paradigm shift: Surround yourself with people who value you for
Transitioning to this mindset doesn't happen overnight. Start small: Surround yourself with people who value you for
: Choose clothing that fits your current body comfortably and makes you feel good. Seek Supportive Spaces Surround yourself with people who value you for
Treat yourself with the same kindness you’d offer a friend.
: Engage in physical activities because they make you feel energized or happy (like a body-positive yoga class ) instead of exercising to "burn off" calories.